VAL LAVAL: AN HOUR OF THE PERFECT UNDERWATER RELAXATION WITH STUNNING IMAGES-VAL LAVAL: UNA HORA DE PERFECTA RELAJACIÓN SUBMARINA CON IMÁGENES IMPRESIONANTES
By Val Laval:
«A relaxing underwater video of Philippines’ colourful sea life with zen music. Take this 70-minutes Zen Dive and enjoy colourful underwater sea life coral reefs, fishes and marine animals. Use it for relaxation, sleep, meditation or as a 4K screensaver on your TV. This underwater relaxing 4K music video was produced in 2021. This video was recorded during our dive trip to the beautiful Sogod Bay in Philippines, while our stay at Sogod Bay Scuba Resort.
The underwater sea life of Philippines is called by many the largest nature aquarium in the World and Sogod Bay offers the best scuba diving in Philippines. Take some time to unwind and watch this beautiful underwater sea footage with relaxing sleep music. If you do not have 70 minutes to meditate on the entire Zen Dive video screensaver, you could pick your duration or favourite zen-relaxation-meditation music from links below: 0:00:00 – For Spa (3 min 46 sec) 0:03:46 – Asian Relaxation Piano (5 min 05 sec) 0:08:51 – Soothing Piano For Relaxation (4 min 30 sec) 0:13:21 – Meditative Raspberry Music (6 min 17 sec) 0:19:38 – My Reflections (9 min 42 sec) 0:29:19 – Meditation (6 min 28 sec) 0:35:44 – The Gate of Heaven (8 min 05 sec) 0:43:49 – Inner Calm (9 min 27 sec) 0:53:15 – Soothing Piano For Relaxation (4 min 37 sec) 0:57:51 – Piano Meditation (9 min 49 sec) 1:07:40 – Asian Relaxation Piano (2 min 09 sec)
HOW TO MEDITATE ON UNDERWATER ZEN VIDEO The best way to do meditation on the underwater zen video is while sitting fairly close to your TV or in front of a computer screen, tablet or a phone. There are two different ways to meditate on the zen video: wide focus and narrow focus. ‘WIDE FOCUS’ MEDITATION Focus on the entire picture and do not try to to name and evaluate everything – «Wow, look at that beautiful coral or fish. What kind is it?» When these kinds of thoughts come up, let them go. Simply experience the colors and shape of corals, fishes, other underwater animals, their movements and sounds of music, or whatever else you are experiencing. Let it be an experience without meaning and without reference to any other experience. Experience the entire seascape with an open awareness, as if you’d never seen anything like it before. When the mind wanders and becomes caught up in thought, simply bring it back to the experience of underwater seascape. ‘NARROW FOCUS’ MEDITATION Alternatively, you could focus on a specific fish, animal or a coral, and pay full attention to all its details and movements.
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UNDERWATER VIDEO EQUIPMENT used to record this video :
Camera: Professional Camcorder Sony HXR-NX80 Housing: Gates AX700 / Z90 with Gates GP34A Wide Angle Port with Internal UR Pro Red Filter Tripod: Gates Tripod Diopters: SAGA +5 Diopter Achromatic Close-Up Macro Lens, and SAGA +10 Video Lights: Keldan Video 8X 11,000 Lumen CRI 92 (5400K) Keldan Ambient Filter M1 (10-20m) for 4X/8X Camera Settings: 4K, 30 FPS»